Holiday Tips From Fox Rehab
The holidays are a busy time, and many times our own health takes a backseat to the hustle and bustle of the season. It is important for us to make sure that we are eating healthy, exercising daily, and getting enough sleep.
During these cold winter months, when we can’t go outside, exercise can be harder to get. We need to be creative-instead of walking outside, can I go to the mall, a building with long hallways, or the Sportsplex to walk? As you are out and about, park farther from the store. That helps to get a little “extra” walk in as you go in and out. It is easy to exercise within your home, and you don’t need gym equipment! For arm exercises, use soup cans, or bottles of pop, as your weights to provide a bit of resistance. Complete basic arm or leg exercises while sitting in a sturdy chair, or standing in front of your counter. Turn on your favorite music while you do this!
Getting enough sleep is very important. Sleep is the time your body is able to rest and recharge. We are more likely to catch an illness when our body is rundown, and being sick during the holidays is no fun. Stick to a nightly routine, including going to bed at the same time, and not using your phone after you go to bed. This will help you fall asleep easier.
Lastly, it is important to remember to maintain a healthy diet during the holiday season. There are so many goodies tempting us! The key is to eat some of those goodies, but also remember to eat some of our healthier foods also. There are a few easy ways to do this. Before you go to a holiday party, eat a light meal with nutritious foods-protein and fruits and vegetables. That way you won’t be as hungry at your holiday party, and less likely to fill up with unhealthy snacks and treats. Also, if you are asked to bring a dish to a holiday gathering, choose to bring something with some nutritional value. Remember to drink plenty of water, and limit alcoholic drinks.
If you have any questions or would like specific exercises to complete, reach out to the therapy department at 319-291-8122, and we will be happy to help you! Happy Holidays!
Mary Sadler, Fox Rehab
